Eating a small handful of nuts a day not only saturates the body with the required amount of calories.Nuts improve memory function, slow down the aging process in cells and improve male potency.No wonder experts believe that nuts are the most powerful natural aphrodisiacs.
Nuts are products that, in reasonable doses, bring undoubted benefits to a person.They also have a beneficial effect on strength in men.
Nuts contain:
- vitamins;
- fatty acids;
- macronutrients;
- microelements;
- different types of amino acids.
All these substances are of great value.
What substances are contained in nuts?
In terms of chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances are closely related to each other.They strengthen the nerves as well as the heart and blood vessels, speeding up the metabolism.Also, these elements contribute to the improvement of myocardial function, stabilization of blood pressure, stimulation of blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins. Being water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the bloodstream, dissolving formed blood clots and plaques.Also, B vitamins actively participate in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: specifically, we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, does not translate as "genital offspring" for nothing.Tocopherol is the most powerful antioxidant essential for men who engage in physical training.Provides cells with protection from free radicals.It is known that during training they become much more numerous.In addition, vitamin E is involved in the regulation of the function of the male reproductive system, namely: it helps it to produce the required amount of testosterone and suppress the production of female hormones - in particular, estrogen.
- Vitamin C or ascorbic acid.It is both antioxidant and immunomodulatory.The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by nitric oxide, which is released from the cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related to each other and complement each other.They support the functioning of the prostate in a healthy way, due to which intensive testosterone synthesis occurs and the number of healthy sperm capable of fertilizing a female egg increases.
- Phosphorus.This element stimulates the body's production of lecithin.It is thanks to lecithin that the body produces new cells and produces male hormones.
Top 6 best nuts for activity
If you regularly eat nuts in any form, male potency will always be at its best.Nuts are almost universal as they can be combined with many other foods.In this case, cream, honey, muesli and porridge are ideal.Fish or meat dishes are an exception: nuts are not compatible with them.
Since there are so many types of nuts, each of them has an individual effect on men's sexual functions.
Nuts
The leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both the kernels of the nuts and the shells with partitions contained within.Surprisingly, but unripe green walnuts bring the best benefits to men.If you introduce walnuts into your daily diet, it will not only increase the activity, but also significantly improve the number of healthy sperm.In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- potassium?
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary heart disease or hypertension, walnuts will help to deal with these pathologies, which, in turn, will improve the quality of sex life, making it more intense and lively.
You can make your own delicious and healthy nut butter at home.To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All the ingredients are crushed with a blender until they form a homogeneous mass.After that, the paste is placed in a glass container and kept in the refrigerator.It is optimal to consume it before going to bed in an amount of 15 to 20 grams with sour cream or kefir.
Nutritious and healthy oil is known to be prepared from walnuts.If you use it regularly, it has as positive an effect on potency as the nut itself.Additionally, Nut Butter:
- improves the regulation processes of the nervous system at the reflex level.
- stimulates microcirculation in small blood vessels.
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be heat-treated.
almonds
A small handful of almonds contains the optimal amount of protein you should eat each day.Almonds improve male potency as they are rich in B vitamins, as well as omega acids and other beneficial elements.10 to 12 nuts a day are enough to ensure blood flow to the genitals and improve erection.
To improve effectiveness, you can independently prepare a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds.
- 200 ml of milk?
- a tablespoon of honey.
Nuts and cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture.The drink is best drunk before meals (15 or 20 minutes before meals).
Hazel
This is the same hazelnut, only in cultivated form.Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild "hazelnut" in the forest, consider it great luck and, without hesitation, collect its fruits.These are the hazelnuts that men should consume:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimal content of simple carbohydrates, so hazelnuts can be safely considered a dietary product.It is often included in various nutritional programs, the goal of which is to reduce weight to optimal levels.10-12 nuts per day is our daily protein requirement.
cone
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan?
- lysine;
- melatonin.
200 grams of this product per day is enough to provide the body with the daily needs of valuable vitamin K. It participates in protein synthesis, improves blood composition and male potency.Men are advised to add some honey to these nuts or put them in fresh salads.
Pistachio nuts
Many people love pistachios salted or fried, as they are a popular beer snack.However, salted peanuts put a heavy burden on the kidneys and liver.This product has no beneficial properties.The best choice is dry or roasted nuts, without salt or other flavoring additives.
Using peanuts, you can prepare a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams).
- shelled pistachios (50 grams);
- corn salad (2-3 leaves).
- olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes - in half.The berries are mixed with pistachios, after which olive oil and salad are added.
Cashews
This nut, along with the Brazil nut, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads.For example, a salad with beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashews (50 grams);
- yogurt (150 grams);
- some green onion (to taste).
- honey (1 teaspoon).
Beets and carrots are peeled, rubbed on a coarse grater, onions and cashews are added and finally seasoned with yogurt.In addition, ginger or pre-ground nutmeg is sometimes added to taste.
How to properly consume nuts to increase activity?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of a woman's daily norm and a quarter of a man's daily norm).However, the calories contained in nuts, due to their fiber content, are not fully absorbed by the body.Simply put, the body spends the calories it receives from nuts to digest them.The absorption rate in this case ranges from 30 to 40. We are talking about an average indicator, since the processing of food by the body is an individual matter.However, it is not recommended to eat a lot of nuts in the evening.A daily or morning snack consisting of them is ideal to ensure that nuts bring the desired benefits to the body.
How not to overdo it with the calories that nuts contain?There is a simple way: their daily norm is about 20 grams per day and individually it looks like this:
- walnuts - from 6 to 8 pcs.
- pecans - from 10 to 12 pcs.
- peanuts - from 20 to 25 pcs.
- hazelnuts or hazelnuts - from 7 to 10 pcs.
- peanuts - from 30 to 35 pcs.
- almonds - from 15 to 18 pcs.
- Brazil nuts - from 3 to 4 pcs.
- cedar - up to 100 pcs.
To achieve a therapeutic effect and keep yourself in optimal shape, replace sweets and desserts with nuts.In addition, they can also replace meat dishes if people have restrictions regarding them.Nuts go well with any porridge or dried fruit: so you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when consumed about 20 minutes before main meals.In general, each type of nut has a beneficial effect on male potency, so choosing the best option is always possible.